Losing someone is not easy, and it can be one of the hardest things a person goes through. It can feel like your life has changed, and in many ways, it does. That’s true. Grief is messy. Some days, it can be unbearable. Other days, it all comes crashing down again.
However, healing does not imply forgetting. It entails finding the strength to live your own life while also learning to pass on the love and memories. Here are some steps to help you regain your strength if you’re struggling with loss.
Let Yourself Grieve (There’s No Right Way to Do It)
Grief looks different for everyone. Some people cry every day, while others feel numb. Some throw themselves into work, while others need time to slow down. However you process loss, know this: there is no “right” way to grieve.
All emotions, including confusion, anger, and sadness, are acceptable. Suppressing emotions only makes them stronger. Allow yourself to cry, write in a journal, pray, or talk to someone—do whatever it takes to get over your sadness.
Healing starts when you allow yourself to feel.
Hold Onto the Good Memories
Loss can feel overwhelming, but the love you shared doesn’t disappear. Keeping their memory alive can actually be a source of comfort.
- Write down your favorite memories in a journal.
- Look through old photos and videos when you’re ready.
- Honor them by continuing a tradition they loved.
Lean on Faith and Loved Ones
Grief can feel isolating, but you don’t have to carry it alone. Surround yourself with people who love and support you—friends, family, a church community, or a support group.
Additionally, faith can be a very strong consoling factor. God is with you, guiding you through the darkness, even when it seems like He is silent. Read the Bible, pray, or just sit and think quietly.
God’s promise remains the same: You are never alone.
Take Small Steps Forward
Healing doesn’t happen overnight. Some days, just getting out of bed is a victory. Be gentle with yourself.
- Get fresh air—a short walk can do wonders.
- Take care of your body—grief is exhausting, so try to eat well and rest.
- Do things you enjoy—even if they feel different now.
Moving forward doesn’t mean leaving them behind. It means carrying their love with you as you keep living.
Find Strength in Living on a Prayer – Grab Your Copy
If you’re looking for a story that speaks to faith, loss, and finding strength again, Living on a Prayer by Hannah Hartman is a book that will touch your heart.
This incredible autobiography demonstrates how perseverance and faith can get you through even the most trying times. It reminds us that hope never really dies, no matter what we’ve lost.
Get your copy today and find healing in the power of faith and love.
